 |
|
| |
|||
|
AMELIA ISLAND BOOK FESTIVAL (February 12-13th) Liz C Kawecki, Featured Local Author of A Kids Yoga Book Entitled "Yoga ABC's" February 12th Hillard Elementary/(2) Kids Mini Yoga Sessions February 13th Book Signings & Mini Yoga Sessions (Downtown) Februrary 14th Book Signing @ The BOOK LOFT 1-3PM (Downtown) TEAM NIRVANA RUN, RUN/WALK, WALK/RUN or WALK on SATURDAYS in OCT 09! RUN 26.2 WITH DONNA 1/2 MARATHON! FREE Training! BE, THINK & ACT Pink! "FINISH THE FIGHT!" EVERY SATURDAY @ 9:30AM |
HAPPY VALENTINE'S DAY! Share Your Love of Yoga With A New Friend to the Studio This Month! (FREE! Visit for A New Yogi/ONE Time Per Person ONLY)
|
NEW SPECIAL RATE! COMMUNITY GUARDIANS (Active Military, Firefighters, Police Officers, Medical Personnel, Clergy & Teachers)= $5.00 Per Class New Coming Soon! Family/Kids Yoga - gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives. FitYOGAKids(c) Workouts ->offering specifically designed exercise programs for individual kids and their unique fitness needs to help kids develop confidence, self-esteem, and improve their mental, emotional and physical skills; one-one kids personal training, mini boot camp, group kids circuit training!
|
|
| YOGA
SESSIONS First Time Yogis = $5.00 1 Single Yoga Session= $10.00 4 Sessions= $35.00 8 Sessions= $60.00 Student Yogis Rate= $5.00 per class Senior Citizen Rate (65+)= 8 Sessions/$50.00 Hot Power Vinyasa = $15.00 Session* or $5.00 addit’l with pre-paid yoga class | GIFT CERTIFICATES AVAILABLE Look Out for "Specials" throughout the year! |
NEW Yoga Classes
ZEN YOGA (MEDITATION
IN MOTION)
Mindful , conscious
yoga practice linking the body, breath & mind. Helping to stretch
the connective tissue (ligaments, tendons, and fascia) around the
joints in order to heal and restore the body while utilizing the
breath to still the mind.
HOT POWER VINYASA
YOGA
Powerful practice linking postures and movement in a heat-based
vinyasa flow routine, helping to relieve tension, tightness and
toxins within the body. Focus on stretching and strengthening of
core muscles while challenging the stability and balance of the
mind, body & spirit.
ACTIVE VINYASA- high energy , power
vinyasa (style of yoga that connects the breath with each
posture in a sequential order) flow class that will allow you to
release tension while building strength,
stability and balance. This class is geared more towards energetic/athletic
individuals that have a general
knowledge of yoga postures.
Classes & Workshops
Yoga Classes- Are designed
for all ages and fitness levels. Instructors are experienced in
modifying classes to fit any level of experience.
Personalized Creative Fitness Training- One on one circuit-based
training for anyone seeking a private, more intense workout session
with an experienced personal trainer.
Yoga Weekend Warrior Series - Combine your passion
of yoga with another passion a sport or activity you love each
month (i.e., yoga & walking, yoga & bicycling, yoga &
running, yoga & kayaking, etc.) or become acquainted with
yoga and its many benefits.
Family/Kids Yoga - Gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.
Class Descriptions
BEACH
YOGA
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin
and introduce you briefly to the various schools of yoga from the
gentler meditative to the more powerful athletic forms. You will
learn how yoga can have a profound effect on your life. It can benefit
any person at any age, gender, fitness level or physical condition
to: weight loss, stress management, rehabilitation, athletic conditioning,
general wellness, etc. You will experience a yoga workout incorporating
the basic components of a traditional yoga class. Beginning with
a brief body awareness exercise, breathing techniques, series of
warm-up stretches and classical yoga postures that are designed
to increase your metabolism while building, strength, flexibility
and balance: without the risk of injury common to high-impact sports
and fitness activities. You will experience a workout that is both
fun and challenging, enough to make you want to come back for more!
YOGA BASICS
(Beginner, Intermediate & Advanced Yoga Students)
Introduction to basic breathing techniques, warm-ups, classical
Hatha yoga postures/stretches and techniques for relaxation, releasing
stress and revitalizing the mind, body and spirit. Each class is
structured beginning with an initial check-in and brief education,
body and breath awareness, warm-up stretches, series of postures,
deep relaxation concluding with final affirmation.
BASIC STRETCH & STRENGTHEN
Class specifically designed for those who deem themselves inflexible,
experience lower back pain, have tight hamstrings & hip flexors.
Learn to stretch & strengthen core muscles to ensure a healthy
back, reverse muscles imbalances, reduce muscle tension & increase
one’s mobility. Enhance your athletic performance, stamina,
and endurance by increasing flexibility, strength & balance.
Gain insight into to injury prevention & rehabilitation for
the most common athletic injuries..
BEGINNER'S YOGA -designed for those who thought of trying yoga, alittle unsure where to begin or who are looking for a way to renew their past practice.
AQUA YOGA
A "whole body approach to enhancing your physical and mental well-being
utilizing traditional yoga postures and breathing techniques in
a non-impact fluid environment. This workout is designed to build
strength, balance and flexibility without the risk of injury common
in high impact sports and fitness activities; leaving you feeling
energized and relaxed. A new way to expand your current yoga practice
or begin one.
PERSONAL TRAINING ONE-ON-ONE
Specializes in developing individualized training programs for persons of different physical fitness levels and activity. Able to design exercise programs for persons with special medical and physical conditions such as arthritis, diabetes, hypertension, pre-& post-natal, post rehabilitation training for injuries. Each Training Session focuses on: Cardiovascular Conditioning, Flexibility, Strength and Resistance Training, Core Stability and Proper Nutrition.
YOGA THERAPY SESSION
Specifically designed to meet the individual's needs and special medical condition(s). No diagnosis of any medical problem (s) or concern(s) will be provided. It is a process of integration intended to facilitate wholeness and self-awareness.
| Personal
Training 1 Single Session -- 1 hour $60.00 -- 1/2 hour $45.00 5 Sessions -- 1 hour $275.00 -- 1/2 hour $200.00 10 Sessions -- 1hour $500.00 -- 1/2 hour $350.00 20 Sessions -- 1hour $950.00 -- 1/2 hour $600.00 |
Private
Yoga Therapy 1 Person -- 1 Session (1 hour) = $70.00 -- 1 Session (1/2 hour) = $50.00 -- 4 Sessions (1 hour) = $260.00 -- 4 Sessions (1/2 hour) = $200.00 2 People -- 1 Session (1 hour) = $85.00 -- 1 Session (1/2 hour) = $60.00 -- 4 Sessions (1 hour) = $320.00 -- 4 Sessions (1/2 hour) = $240.00 Physical Fitness Evaluation = $55.00 |
Note: Rates are subject to change Inquire about "Promotional Private Yoga Instruction offered at an hourly rate. |
Web Site Hosting by
Digital Village