SCHEDULE FOR Y YOGA STUDIO
961687 Gateway Blvd., Suite 201 E
Amelia Island, FL 32034



WEEKLY SCHEDULE (SPRING 08')
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

BEACH YOGA /BASIC Stretch & Strengthen
8:00 AM



Yoga Basic
6:00 PM

 

 

Yoga Basic
9:00 AM

 

Yin Yoga
5:00 PM

Yoga CORE Ball
6:00 PM

BASIC Stretch & Strengthen
8:00 AM

"BEGINNER's YOGA"
9:00 AM

Yoga CORE Ball
10:00 AM

 

Yoga Basic
6:00 PM

 

 

Yoga Basic
9:00 AM


*YOGA FOR LONGEVITY
5:30 PM (May 15th, 22nd & 29th)

BEACH YOGA8:00AM

*PILATES FUNDAMENTALS 8:00AM (May 9th,16th, 23rd, 30th)

"BEGINNER's YOGA"
9:00 AM

 

SATURDAY

SUNDAY

*YOGA FOR LONGEVITY
5:00 PM (May 19th, 26th)

 

YOGA WEEKEND WARRIOR

"Yoga Cycling Trek"

Grab your bike and join us for a leisurely ride through Amelia Island's Ft. Clinch on the tree-lines roads. Begin with a brief yoga stretch for cyclists before & after our excursion. Followed by a gourmet lunch for those who have worked up an appetite.

Cost $20.00 per person (all inclusive)

Sunday/May 25th

10:30AM-12:30PM

MEET AT 10:30AM ATLANTIC REC CENTER

 

WILD AMELIA NATURE FESTIVAL

May 16-18, 2008

FREE BEACH YOGA/CLEAN-UP

Saturday /May 17th

@ 9:30-10:30AM Scott Rd./Beach Access

FOR MORE SCHEDULED EVENTS/TOURS/ETC.:

www.wildamelia.com/tEcoTours.htm

MJ

MAY's SPECIAL CLASS OFFERINGS

"YOGA FOR LONGEVITY"

Thursdays->May 15th, 22nd, 29th @ 5:30PM

Mondays->May 19th, 26th @ 5PM. *There will be NO Class on May 12th!

"PILATES FUNDAMENTALS"

4 SESSION INTRODUCTION

Fridays-> May 9th, 16th, 23rd, 30th @ 8AM

Try (1) Pilates class for FREE!

Please provide us some feedback/ comments/etc. so we can devise this SUMMER's SCHEDULE for 2008 beginning in JUNE running through AUGUST!

 

Yoga Class
1 Single Session = $10.00
*4 Class Session = $35.00
*8 Class Session = $60.00
1st Time Visit = $5.00
Student Discount = $5.00 (each session)
Monthly Unlimited = $125.00 (any type of class)
Sr Citizen Rate (65 yrs+) = $50.00 (8 Sessions)

*60 day expiration
- Classes are open to all (first come/first serve)
- Cash or Check Only
- Student Yoga Card  

Hot Power Vinyasa
1 Single Session = $15.00
**8 Class Session Package = $100.00

YOGASPIN30/45
1 Single Session = $10.00

**Or prepaid yoga class card plus $5 additional

Class Consideration
Bring mat if you have one!

Do not eat at least 1 hour before coming to class!

Wear comfortable athletic clothing!

Bring a water bottle!

Be Open Minded and have FUN!

DIRECTIONS TO FITNESS STUDIO & BEACH YOGA  

NEW YOGA CLASSES

 

YogaSPIN 30/45 add a new twist to your current yoga practice or develop a new sense of awareness by combining yoga & spinning to enhance your muscular strength/endurance, flexibility, balance & cardiovascular conditioning!


Balance and Core
Strengthening of the core muscles in the body and balancing postures are emphasized in this hour long class. Yogic breathing, work with partners, and relaxation are all integrated creating a complete workout for the body, mind, and spirit!

Heated Vinyasa
Sun-saluatations to warm and energize the body, a continuous flow of postures linked to the breath, relaxation, breath work, and spiritual readings included in this hour and a half practice. A class designed for students that enjoy breaking a sweat, while releasing toxins!

Reflect and Release
An hour well spent on releasing the day’s stresses, while reflecting on what’s going on within the physical, mental, and emotional body. A combination of breathing techniques, basic postures, and mindfulness meditation are used to bring presence and centering as we wind down the day.


Classes & Workshops


Yoga Classes- Are designed for all ages and fitness levels. Instructors are experienced in modifying classes to fit any level of experience.

Personalized Creative Fitness Training- One on one circuit-based training for anyone seeking a private, more intense workout session with an experienced personal trainer.

Yoga Weekend Warrior Series - Combine your passion of yoga with another passion a sport or activity you love each month (i.e., yoga & walking, yoga & bicycling, yoga & running, yoga & kayaking, etc.) or become acquainted with yoga and its many benefits.

Family/Kids Yoga - Gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.

Yoga & Spirits - yin yoga practice to release the stresses of the week and unWINE once a month. Meet new yogis

Yoga Core Ball Class - Combine cardio/strength using the ball working your abs, thighs and butt. Intense body sculpting workout!

 
Class Descriptions


"BEACH YOGA/YOGA FOR LIFE"
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin and introduce you briefly to the various schools of yoga from the gentler meditative to the more powerful athletic forms. You will learn how yoga can have a profound effect on your life. It can benefit any person at any age, gender, fitness level or physical condition to: weight loss, stress management, rehabilitation, athletic conditioning, general wellness, etc. You will experience a yoga workout incorporating the basic components of a traditional yoga class. Beginning with a brief body awareness exercise, breathing techniques, series of warm-up stretches and classical yoga postures that are designed to increase your metabolism while building, strength, flexibility and balance: without the risk of injury common to high-impact sports and fitness activities. You will experience a workout that is both fun and challenging, enough to make you want to come back for more!

"YOGA BASICS"
(Beginner, Intermediate & Advanced Yoga Students)
Introduction to basic breathing techniques, warm-ups, classical Hatha yoga postures/stretches and techniques for relaxation, releasing stress and revitalizing the mind, body and spirit. Each class is structured beginning with an initial check-in and brief education, body and breath awareness, warm-up stretches, series of postures, deep relaxation concluding with final affirmation.

"AQUA YOGA"
A "whole body approach to enhancing your physical and mental well-being utilizing traditional yoga postures and breathing techniques in a non-impact fluid environment. This workout is designed to build strength, balance and flexibility without the risk of injury common in high impact sports and fitness activities; leaving you feeling energized and relaxed. A new way to expand your current yoga practice or begin one.

"PILATES FUNDAMENTALS"
Designed to familiarize you with the basic Pilates Principles and learn how to master them to integrate into your own individual lifestyle and physical activities. Exercises are sequentially designed to promote balance of the musculoskeletal system, core strength, spinal flexibility and improve one's posture emphasizing concentration, precision of and quality of movement. Workout integrating the two mainstream of the Pilates schools of thought: The Method/Physical Mind and Stott Mat Work Conditioning.

"YOGA FOR ATHLETIC CONDITIONING"
Basic introduction to flowing sequence of postures to tone and strengthen the entire body, balance muscle groups, increase coordination, enhance metabolism and improve agility. Workout that is both fun and challenging!

"YOGA FLOW"
Linking the postures and movement with the breath in a contunuous flow (vinyasa) designed to increase flexibility and strenght, while connecting the body, mind, and spirit.

“CANDLELIGHT YOGA”
Evening yoga class designed for all levels of fitness and practices. Designed to calm the mind and body. Ease tension. Catch one’s breath. Release life’s stress.

"YIN YOGA (TRANQUIL)"
Relaxed, gentle, passive practice where postures are held for several minutes stretching the connective tissue (ligaments, tendons, and fascia) around the joints in order to heal and restore the body.

"BASIC STRETCH & STRENGTHEN”
Class specifically designed for those who deem themselves inflexible, experience lower back pain, have tight hamstrings & hip flexors. Learn to stretch & strengthen core muscles to ensure a healthy back, reverse muscles imbalances, reduce muscle tension & increase one’s mobility. Enhance your athletic performance, stamina, and endurance by increasing flexibility, strength & balance. Gain insight into to injury prevention & rehabilitation for the most common athletic injuries.

“VINYASA YOGA”
Linking the postures and movement with the breath in a continuous flow designed to increase flexibility and strength, while connecting the body, mind, and spirit.

“HOT POWER VINYASA YOGA”
Powerful practice linking postures and movement in a heat-based vinyasa flow routine, helping to relieve tension, tightness and toxins within the body. Focus on stretching and strengthening of core muscles while challenging the stability and balance of the mind, body & spirit.

“POWER YOGA”
Focusing on the development and strengthening of core muscles, while challenging the stability and balance of the body and mind.

Private Sessions

PERSONAL TRAINING ONE-ON-ONE
Specializes in developing individualized training programs for persons of different physical fitness levels and activity. Able to design exercise programs for persons with special medical and physical conditions such as arthritis, diabetes, hypertension, pre-& post-natal, post rehabilitation training for injuries. Each Training Session focuses on: Cardiovascular Conditioning, Flexibility, Strength and Resistance Training, Core Stability and Proper Nutrition.

YOGA THERAPY SESSION
Specifically designed to meet the individual's needs and special medical condition(s). No diagnosis of any medical problem (s) or concern(s) will be provided. It is a process of integration intended to facilitate wholeness and self-awareness.
Personal Training

1 Single Session
-- 1 hour $60.00
-- 1/2 hour $45.00

5 Sessions
-- 1 hour $275.00
-- 1/2 hour $200.00

10 Sessions
-- 1hour $500.00
-- 1/2 hour $350.00

20 Sessions
-- 1hour $950.00
-- 1/2 hour $600.00
Private Yoga Therapy

1 Person
-- 1 Session (1 hour) = $70.00
-- 1 Session (1/2 hour) = $50.00
-- 4 Sessions (1 hour) = $260.00
-- 4 Sessions (1/2 hour) = $200.00

2 People
-- 1 Session (1 hour) = $85.00
-- 1 Session (1/2 hour) = $60.00
-- 4 Sessions (1 hour) = $320.00
-- 4 Sessions (1/2 hour) = $240.00


Physical Fitness Evaluation = $55.00

Note: Rates are subject to change

Inquire about "Promotional
Specials" throughout the year

Private Yoga Instruction offered at an hourly rate.



EMAIL US: info@yyoga.com    CALL US: (904) 415-YOGA (9642)

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