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MOTHER'S DAY!
Celebrate with a FREE! yoga class for all mother's even of the furry kind. Sunday, May 11th @ 9:30-10:30AM Open to All Ages, Levels of Fitness & Practices!
NEW SPRING CLASS ADDITIONS!
"Feel Good Yoga"@ 5:30 PM on Tuesdays "Gentle Vinyasa" @ 9:30AM on Saturdays Check our schedule on our website or at the studio for changes! Sorry about any inconvenience this may cause you!
YOGA FOR BREAST CANCER
HELD FIRST SUNDAY OF MONTH! DATE: Sunday, May 5th TIME: 5-5:45PM COST: $5.00 Donation |
THINK, ACT & BE PINK!
FREE! Walking /Running Training TRAINING FOR 1/2 MARATHON & RELAY TEAMS (NEW!) IN THE SPRING TO BEGIN AGAIN SATURDAY, NOVEMBER 2ND! Join us Saturdays at 8AM for our weekly walking/running group training!. WALK, WALK/RUN, RUN/WALK or RUN Go to TEAM NIRVANA webpage on our website for more information on training distances & locations.
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NEW
SPECIAL RATE! COMMUNITY
GUARDIANS (Active Military, Firefighters, Police Officers, Medical
Personnel, Clergy & Teachers)= $5.00 Per Class
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| YOGA
SESSIONS First Time Yogis = $5.00 1 Single Yoga Session= $10.00 4 Sessions= $35.00 8 Sessions= $60.00 Student Yogis Rate= $5.00 per class Community Guardian Rate = 5.00 per class NEW SPECIAL RATE! Senior Citizen Rate (65+)= 8 Sessions/$50.00 Hot Power Vinyasa = $15.00 Session* or $5.00 addit�l with pre-paid yoga class | GIFT CERTIFICATES AVAILABLE Look Out for "Specials" throughout the year! |
NEW Yoga Classes
ZEN YOGA (MEDITATION
IN MOTION)
Mindful , conscious
yoga practice linking the body, breath & mind. Helping to stretch
the connective tissue (ligaments, tendons, and fascia) around the
joints in order to heal and restore the body while utilizing the
breath to still the mind.
POWER VINYASA (Intermediate)- Strong,
powerful, core bases practice that will allow you to release tension
while building strength, stability and balance. This class is geared
more towards energetic/athletic individuals that have a general
knowledge of yoga postures.
Yoga CORE Ball- Combines cardio/strength in a mini boot camp like class using physioballs, light dumbbells, bands, etc.; working your abs, back, thighs and butt. Intense body scultping workout!
ACTIVE VINYASA- Flow through various postures to build strength and flexibility while stimulating the mind and body. Open to all levels with focus on increasing one's energy and vitality.
YOGA NIDRA Gentle guided meditation whose literal translation means Yogic Sleep, open to all. This class will lead you through a series of mindfulness techniques that are simple and easy to do; leaving you feeling peacful and serene. All you do is lie down comfortably with a blanket and listen. font>
YIN YOGA -Relaxed, gentle, passive yoga practice where postures are held for sveral minutes to stretch the connective tissue (ligaments, tendons, and fascia); focusing on the hips/pelvis, shoudlers/upper back & spine.
YOGA FOR EVERYONE- Class designed for all. Each yogis dtermines his/her level of intensity and intention for the practice.
Classes & Workshops
Yoga Classes- Are designed
for all ages and fitness levels. Instructors are experienced in
modifying classes to fit any level of experience.
Personalized Creative Fitness Training- One on one circuit-based
training for anyone seeking a private, more intense workout session
with an experienced personal trainer.
Yoga Weekend Warrior Series - Combine your passion
of yoga with another passion a sport or activity you love each
month (i.e., yoga & walking, yoga & bicycling, yoga &
running, yoga & kayaking, etc.) or become acquainted with
yoga and its many benefits.
Family/Kids Yoga - Gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.
Class Descriptions
BEACH
YOGA
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin
and introduce you briefly to the various schools of yoga from the
gentler meditative to the more powerful athletic forms. You will
learn how yoga can have a profound effect on your life. It can benefit
any person at any age, gender, fitness level or physical condition
to: weight loss, stress management, rehabilitation, athletic conditioning,
general wellness, etc. You will experience a yoga workout incorporating
the basic components of a traditional yoga class. Beginning with
a brief body awareness exercise, breathing techniques, series of
warm-up stretches and classical yoga postures that are designed
to increase your metabolism while building, strength, flexibility
and balance: without the risk of injury common to high-impact sports
and fitness activities. You will experience a workout that is both
fun and challenging, enough to make you want to come back for more!
YOGA BASICS
(Beginner's)
Introduction to basic breathing techniques, warm-ups, classical
Hatha yoga postures/stretches and techniques for relaxation, releasing
stress and revitalizing the mind, body and spirit. Each class is
structured beginning with an initial check-in and brief education,
body and breath awareness, warm-up stretches, series of postures,
deep relaxation concluding with final affirmation.Designed
for those who thought of trying yoga, alittle unsure where to begin
or who are looking for a way to renew their past practice.
BASIC STRETCH & STRENGTHEN
Class specifically designed for those who deem themselves inflexible,
experience lower back pain, have tight hamstrings & hip flexors.
Learn to stretch & strengthen core muscles to ensure a healthy
back, reverse muscles imbalances, reduce muscle tension & increase
one’s mobility. Enhance your athletic performance, stamina,
and endurance by increasing flexibility, strength & balance.
Gain insight into to injury prevention & rehabilitation for
the most common athletic injuries..
RESTORATIVE
YOGA
Center on cultivating your inward focus and meditative awareness
along with the practice of yoga postures and pranayama (breathing
exercises).
YOGA FLOW
Multi-discipline yoga experience using an integrated flow of
yoga postures & stretching for experienced yogis.
AQUA YOGA
A "whole body approach to enhancing your physical and mental well-being
utilizing traditional yoga postures and breathing techniques in
a non-impact fluid environment. This workout is designed to build
strength, balance and flexibility without the risk of injury common
in high impact sports and fitness activities; leaving you feeling
energized and relaxed. A new way to expand your current yoga practice
or begin one.
HOT POWER VINYASA
YOGA
Powerful practice linking postures and movement in a heat-based
vinyasa flow routine, helping to relieve tension, tightness and
toxins within the body. Focus on stretching and strengthening of
core muscles while challenging the stability and balance of the
mind, body & spirit.
PERSONAL TRAINING ONE-ON-ONE
Specializes in developing individualized training programs for persons of different physical fitness levels and activity. Able to design exercise programs for persons with special medical and physical conditions such as arthritis, diabetes, hypertension, pre-& post-natal, post rehabilitation training for injuries. Each Training Session focuses on: Cardiovascular Conditioning, Flexibility, Strength and Resistance Training, Core Stability and Proper Nutrition.
YOGA THERAPY SESSION
Specifically designed to meet the individual's needs and special medical condition(s). No diagnosis of any medical problem (s) or concern(s) will be provided. It is a process of integration intended to facilitate wholeness and self-awareness.
| Personal
Training 1 Single Session -- 1 hour $80.00 -- 1/2 hour $65.00 5 Sessions -- 1 hour $375.00 -- 1/2 hour $300.00 10 Sessions -- 1hour $700.00 -- 1/2 hour $550.00 20 Sessions -- 1hour $1300.00 -- 1/2 hour $1000.00 |
Private
Yoga Therapy 1 Person -- 1 Session (1 hour) = $90.00 -- 1 Session (1/2 hour) = $70.00 -- 4 Sessions (1 hour) = $340.00 -- 4 Sessions (1/2 hour) = $260.00 2 People -- 1 Session (1 hour) = $105.00 -- 1 Session (1/2 hour) = $80.00 -- 4 Sessions (1 hour) = $400.00 -- 4 Sessions (1/2 hour) = $300.00 Physical Fitness Evaluation = $70.00 |
Note: Rates are subject to change Inquire about "Promotional Private Yoga Instruction offered at an hourly rate. |
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