CORE BALL
Train on the physioball with dumbbells, resistance bands, etc. to develop a strong core and lean, sculpted body. Learn to stretch and strengthen core muscles to ensure a healthy back, improve one’s posture and spinal stability, reverse muscle imbalance, prevent possible back injury or pain and increase overall strengthen, flexibility and balance.

TOTALLY CORE
Work your “core” muscles (not just your abs). Challenge your body to stabilize itself through-out many axis of movement with optimal body alignment for whatever activity or sport your engaged in, ignite your fat burning metabolism, as you strengthen your upper & lower body. Each workout designed to keep it interesting, in manageable blocks without you getting frustrated with the same routine as you increase your lean muscle tone and develop a firmer, flatter stomach.

YogaLATES/LITES is a fusion of YOGA & PILATES integrating basic yoga postures and body conditioning oves alog with breathing exercises to strengthen teh core with emphasis on the mind-body-spirit connection. It is the perfect blend fo disciplines designed to produce longer, leaner, muscles, improve postural probles, increase core strength, balnce and flexibility, reduce stress, heighten body awareness and prevent injury.

HOT POWER VINYASA YOGA"
Powerful practice linking postures and movement in a heat-based vinyasa flow routine, helping to relieve tension, tightness and toxins within the body. Focus on stretching and strengthening of core muscles while challenging the stability and balance of the mind, body & spirit.

"BEACH YOGA/YOGA FOR LIFE"
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin and introduce you briefly to the various schools of yoga from the gentler meditative to the more powerful athletic forms. You will learn how yoga can have a profound effect on your life. It can benefit any person at any age, gender, fitness level or physical condition to: weight loss, stress management, rehabilitation, athletic conditioning, general wellness, etc. You will experience a yoga workout incorporating the basic components of a traditional yoga class. Beginning with a brief body awareness exercise, breathing techniques, series of warm-up stretches and classical yoga postures that are designed to increase your metabolism while building, strength, flexibility and balance: without the risk of injury common to high-impact sports and fitness activities. You will experience a workout that is both fun and challenging, enough to make you want to come back for more!

"YOGA BASICS"
(Beginner, Intermediate & Advanced Yoga Students)
Introduction to basic breathing techniques, warm-ups, classical Hatha yoga postures/stretches and techniques for relaxation, releasing stress and revitalizing the mind, body and spirit. Each class is structured beginning with an initial check-in and brief education, body and breath awareness, warm-up stretches, series of postures, deep relaxation concluding with final affirmation.

YogaSPIN 30add a new twist to your current yoga practice or develop a new sense of awareness by combining yoga & spinning to enhance your muscular strength/endurance, flexibility, balance & cardiovascular conditioning!

"AQUA YOGA"
A "whole body approach to enhancing your physical and mental well-being utilizing traditional yoga postures and breathing techniques in a non-impact fluid environment. This workout is designed to build strength, balance and flexibility without the risk of injury common in high impact sports and fitness activities; leaving you feeling energized and relaxed. A new way to expand your current yoga practice or begin one.

"PILATES FUNDAMENTALS"
Designed to familiarize you with the basic Pilates Principles and learn how to master them to integrate into your own individual lifestyle and physical activities. Exercises are sequentially designed to promote balance of the musculoskeletal system, core strength, spinal flexibility and improve one's posture emphasizing concentration, precision of and quality of movement. Workout integrating the two mainstream of the Pilates schools of thought: The Method/Physical Mind and Stott Mat Work Conditioning.

"YOGA FOR ATHLETIC CONDITIONING"
Basic introduction to flowing sequence of postures to tone and strengthen the entire body, balance muscle groups, increase coordination, enhance metabolism and improve agility. Workout that is both fun and challenging!

"YIN YOGA (TRANQUIL)"
Relaxed, gentle, passive practice where postures are held for several minutes stretching the connective tissue (ligaments, tendons, and fascia) around the joints in order to heal and restore the body.

"BASIC STRETCH & STRENGTHEN”
Class specifically designed for those who deem themselves inflexible, experience lower back pain, have tight hamstrings & hip flexors. Learn to stretch & strengthen core muscles to ensure a healthy back, reverse muscles imbalances, reduce muscle tension & increase one’s mobility. Enhance your athletic performance, stamina, and endurance by increasing flexibility, strength & balance. Gain insight into to injury prevention & rehabilitation for the most common athletic injuries.

Note: Rates are subject to change

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Private Yoga Instruction offered at an hourly rate.