SCHEDULE FOR YStore      Team Nirvana

WEEKLY SCHEDULE (WINTER 10')

  
 

AMELIA ISLAND BOOK FESTIVAL

(February 12-13th)

Liz C Kawecki, Featured Local Author of A Kids Yoga Book Entitled

"Yoga ABC's"

February 12th

Hillard Elementary/(2) Kids Mini Yoga Sessions

February 13th

Book Signings & Mini Yoga Sessions (Downtown)

Februrary 14th

Book Signing @ The BOOK LOFT 1-3PM (Downtown)

TEAM NIRVANA

RUN, RUN/WALK, WALK/RUN or WALK on SATURDAYS in OCT 09!

RUN 26.2 WITH DONNA 1/2 MARATHON!

FREE Training!

BE, THINK & ACT Pink!

"FINISH THE FIGHT!"

EVERY SATURDAY @ 9:30AM

HAPPY VALENTINE'S DAY!

Share Your Love of Yoga With A New Friend to the Studio This Month!

(FREE! Visit for A New Yogi/ONE Time Per Person ONLY)

NEW SPECIAL RATE!

COMMUNITY GUARDIANS (Active Military, Firefighters, Police Officers, Medical Personnel, Clergy & Teachers)= $5.00 Per Class

New Coming Soon!

Family/Kids Yoga - gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.

FitYOGAKids(c) Workouts ->offering specifically designed exercise programs for individual kids and their unique fitness needs to help kids develop confidence, self-esteem, and improve their mental, emotional and physical skills; one-one kids personal training, mini boot camp, group kids circuit training!

 

YOGA SESSIONS

First Time Yogis = $5.00
1 Single Yoga Session= $10.00
4 Sessions= $35.00
8 Sessions= $60.00

Student Yogis Rate= $5.00 per class
Senior Citizen Rate (65+)= 8 Sessions/$50.00
Hot Power Vinyasa = $15.00 Session* or $5.00 addit’l with pre-paid yoga class

GIFT CERTIFICATES AVAILABLE

Look Out for "Specials" throughout the year!


NEW Yoga Classes

ZEN YOGA (MEDITATION IN MOTION)
Mindful , conscious yoga practice linking the body, breath & mind. Helping to stretch the connective tissue (ligaments, tendons, and fascia) around the joints in order to heal and restore the body while utilizing the breath to still the mind.

HOT POWER VINYASA YOGA
Powerful practice linking postures and movement in a heat-based vinyasa flow routine, helping to relieve tension, tightness and toxins within the body. Focus on stretching and strengthening of core muscles while challenging the stability and balance of the mind, body & spirit.

ACTIVE VINYASA- high energy , power vinyasa (style of yoga that connects the breath with each
posture in a sequential order) flow class that will allow you to release tension while building strength,
stability and balance. This class is geared more towards energetic/athletic individuals that have a general
knowledge of yoga postures.

Classes & Workshops

Yoga Classes- Are designed for all ages and fitness levels. Instructors are experienced in modifying classes to fit any level of experience.

Personalized Creative Fitness Training- One on one circuit-based training for anyone seeking a private, more intense workout session with an experienced personal trainer.

Yoga Weekend Warrior Series - Combine your passion of yoga with another passion a sport or activity you love each month (i.e., yoga & walking, yoga & bicycling, yoga & running, yoga & kayaking, etc.) or become acquainted with yoga and its many benefits.

Family/Kids Yoga - Gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.

Class Descriptions

BEACH YOGA
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin and introduce you briefly to the various schools of yoga from the gentler meditative to the more powerful athletic forms. You will learn how yoga can have a profound effect on your life. It can benefit any person at any age, gender, fitness level or physical condition to: weight loss, stress management, rehabilitation, athletic conditioning, general wellness, etc. You will experience a yoga workout incorporating the basic components of a traditional yoga class. Beginning with a brief body awareness exercise, breathing techniques, series of warm-up stretches and classical yoga postures that are designed to increase your metabolism while building, strength, flexibility and balance: without the risk of injury common to high-impact sports and fitness activities. You will experience a workout that is both fun and challenging, enough to make you want to come back for more!

YOGA BASICS
(Beginner, Intermediate & Advanced Yoga Students)
Introduction to basic breathing techniques, warm-ups, classical Hatha yoga postures/stretches and techniques for relaxation, releasing stress and revitalizing the mind, body and spirit. Each class is structured beginning with an initial check-in and brief education, body and breath awareness, warm-up stretches, series of postures, deep relaxation concluding with final affirmation.

BASIC STRETCH & STRENGTHEN
Class specifically designed for those who deem themselves inflexible, experience lower back pain, have tight hamstrings & hip flexors. Learn to stretch & strengthen core muscles to ensure a healthy back, reverse muscles imbalances, reduce muscle tension & increase one’s mobility. Enhance your athletic performance, stamina, and endurance by increasing flexibility, strength & balance. Gain insight into to injury prevention & rehabilitation for the most common athletic injuries.
.

BEGINNER'S YOGA -designed for those who thought of trying yoga, alittle unsure where to begin or who are looking for a way to renew their past practice.

AQUA YOGA
A "whole body approach to enhancing your physical and mental well-being utilizing traditional yoga postures and breathing techniques in a non-impact fluid environment. This workout is designed to build strength, balance and flexibility without the risk of injury common in high impact sports and fitness activities; leaving you feeling energized and relaxed. A new way to expand your current yoga practice or begin one.

Private Sessions

PERSONAL TRAINING ONE-ON-ONE
Specializes in developing individualized training programs for persons of different physical fitness levels and activity. Able to design exercise programs for persons with special medical and physical conditions such as arthritis, diabetes, hypertension, pre-& post-natal, post rehabilitation training for injuries. Each Training Session focuses on: Cardiovascular Conditioning, Flexibility, Strength and Resistance Training, Core Stability and Proper Nutrition.

YOGA THERAPY SESSION
Specifically designed to meet the individual's needs and special medical condition(s). No diagnosis of any medical problem (s) or concern(s) will be provided. It is a process of integration intended to facilitate wholeness and self-awareness.
Personal Training

1 Single Session
-- 1 hour $60.00
-- 1/2 hour $45.00

5 Sessions
-- 1 hour $275.00
-- 1/2 hour $200.00

10 Sessions
-- 1hour $500.00
-- 1/2 hour $350.00

20 Sessions
-- 1hour $950.00
-- 1/2 hour $600.00
Private Yoga Therapy

1 Person
-- 1 Session (1 hour) = $70.00
-- 1 Session (1/2 hour) = $50.00
-- 4 Sessions (1 hour) = $260.00
-- 4 Sessions (1/2 hour) = $200.00

2 People
-- 1 Session (1 hour) = $85.00
-- 1 Session (1/2 hour) = $60.00
-- 4 Sessions (1 hour) = $320.00
-- 4 Sessions (1/2 hour) = $240.00


Physical Fitness Evaluation = $55.00

Note: Rates are subject to change

Inquire about "Promotional
Specials" throughout the year

Private Yoga Instruction offered at an hourly rate.


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